This journal documents the day to day body composition tracking changes while training.
Current goals:
- Body fat to 12% by March
- 169 pounds by March
- Track daily changes for learning
| Date | Weight | BMI | Body Fat % |
|---|---|---|---|
| 10/17/23 | 178.6 | 25.0 | 15.7 |
| 10/18/23 | 178.2 | 24.9 | 15.6 |
| 10/19/23 | 178.4 | 25.0 | 15.6 |
| 10/20/23 | 177.6 | 24.9 | 15.6 |
| 10/22/23 | 176.6 | 24.7 | 15.3 |
| 10/23/23 | 177.4 | 24.8 | 15.4 |
| 10/27/23 | 176.8 | 24.8 | 15.5 |
| 10/31/23 | 175.2 | 24.5 | 15.1 |
| 11/01/23 | 174.8 | 24.5 | 15.0 |
| 11/15/23 | 176.0 | 24.6 | 14.9 |
Debussy's Cat 